Fourth Trimester Planning Session
Your baby has a birth plan. What about your recovery?
A nurse-led planning session to help you prepare for the physical, emotional and practical realities of life after birth.
Plan ahead. Feel prepared. Know where to turn.
The Fourth Trimester Can Feel Overwhelming
After birth, you're recovering while learning how to care for a newborn.
You may be navigating:
Physical recovery
Feeding
Sleep
Emotional wellbeing
Pelvic health
Your support network
Knowing when to seek help
Most preparation focuses on birth. NŪMA & Co.’s aim is to help you prepare for what comes next.
What is the Session?
A personalised consultation with a Registered Nurse and Health Visitor, helping you think beyond your birth plan and prepare for recovery.
Together, we'll explore your circumstances, support network and potential areas where you may need additional support.
You'll leave with a clearer understanding of what to prepare, who can support you and where to turn when you need help.
What we’ll Cover:
Preparing for recovery after vaginal or caesarean birth and identifying when additional support may be appropriate.
Explore your feeding preferences and identify reliable sources of support.
Prepare for the transition into parenthood and identify your support network. Plan for rest, meals, your home and practical support.
Identify the right professional for your needs and access trusted specialists through the NŪMA network.
Who is it for?
For expectant parents who want to feel prepared, informed and supported.
Particularly helpful if you're:
Expecting your first baby
Planning a caesarean
Expecting twins or multiples
Concerned about postpartum recovery
Living with limited support
Simply unsure what to expect
We believe postpartum care should be proactive, personalised and connected.
NŪMA & Co. complements NHS maternity and health visiting services by helping families prepare and navigate appropriate support.
You don't need to know exactly what you need. That's what the session is for.
The Investment
Virtual Session
60–75 minutes | Nurse-led
£99
Personalised Fourth Trimester Assessment
Understanding your individual recovery needs, preferences and support network.Recovery Planning
Preparing for the physical, emotional and practical aspects of postpartum recovery.Feeding & Wellbeing Planning
Identifying your preferences and considering the support you may need.Support Network Review
Identifying who can support you and where additional help may be needed.Specialist Guidance
Identifying appropriate professionals and trusted sources of support.Personalised Fourth Trimester Plan
A practical plan with your key priorities, preparation and recommended next steps.Trusted Resources
Relevant information and guidance to support you throughout your fourth trimester.
Home Session
60–75 minutes | Nurse-led
£149
Everything included in the Virtual Session, delivered in the comfort of your home, with consideration of your recovery environment and practical support needs.
Specialist appointments and external services are not included and are arranged separately where required.
Of UK parents with babies under 12 months say their baby sleeps for less than 4 hours at a time.
Of births in England were by caesarean section in 2024/25.
Of women did not know who to contact about their mental health after birth.
The Fourth Trimester deserves more preparation.
Recovery. Feeding. Sleep. Mental wellbeing. Knowing where to turn.
Start preparing with our Free Fourth Trimester Planning Guide. ↓